7 ways to learn to enjoy life

It would seem that it could be easier than to name a list of your simple daily joys. But as soon as you start to put this list into practice little by little, you will notice that there are still a lot of activities and things in the world that can give pleasure.

It is better to break the work on compiling the list into 3 stages. First of all, write down what first appeared in your head. Then, after a little reflection, leave the things that you regularly do in everyday life. And then conduct a comparative analysis of your result with the list of another person.

This will give you the added satisfaction of seeing that your lists are either the same or different. Such a practice will certainly convince you that it is interesting and quite useful.

The primary task of the exercise is to identify any actions that bring joy and pleasure in a person’s life.

It is these activities that help us learn a lot about ourselves. It is recommended to practice this exercise regularly in order to change your own tastes, gain new life experience, other joys and pleasures.

Ways to rejoice can be divided into several categories: intellectual, acoustic, tactile, and so on. They are structured more simply, but at the same time they still intersect with each other.